Andrea Lijoi 5:00 row
1,116m
Meters
5:00.0
Time
2:14.4
Pace
63
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 106 |
April 07, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 19 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 19 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 18 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 19 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 20 |
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Workout Graph
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