Andrea Lijoi 5x1000m/2:00r row
5,000
Meters
19:25.2
Time
1:56.5
Pace
341
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,410 |
| Overall Time | 29:25.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 105 |
April 07, 2023 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.2 | 5,000 | 1:56.5 | 221 | 1053 | 24 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 23 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 24 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 25 | |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 25 | |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1078 | 26 | |
| r410 |
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Workout Graph
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