Andrea Lijoi 4x250m/1:00r row
1,000m
Meters
3:32.9
Time
1:46.4
Pace
75
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,184m |
| Overall Time | 7:32.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
| Drag Factor | 105 |
April 07, 2023 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 30 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 31 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 30 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | |
| r184m |
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Workout Graph
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