Andrea Lijoi v10:00/1:30r...7 row
12,354m
Meters
49:00.0
Time
1:58.9
Pace
825
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,584m |
| Overall Time | 59:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 1161 |
| Drag Factor | 104 |
April 11, 2023 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 12,354m | 1:58.9 | 208 | 1014 | 24 | |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 21 | |
| r: 1:30 | 43m | |||||
| 9:00.0 | 2,288m | 1:58.0 | 213 | 1033 | 23 | |
| r: 1:30 | 28m | |||||
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 24 | |
| r: 1:30 | 31m | |||||
| 7:00.0 | 1,785m | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:30 | 31m | |||||
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:30 | 23m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | |
| r: 1:30 | 63m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:30 | 11m | |||||
| r230m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.