Andrea Lijoi v1000m/1:30r...4 row
2,500m
Meters
9:35.6
Time
1:55.1
Pace
173
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,747m |
| Overall Time | 16:35.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 238 |
| Drag Factor | 98 |
April 12, 2023 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.6 | 2,500m | 1:55.1 | 229 | 1089 | 25 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 23 | |
| r: 1:30 | 17m | |||||
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 25 | |
| r: 1:30 | 77m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | |
| r: 1:30 | 118m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 28 | |
| r: 2:30 | 35m | |||||
| r247m |
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Workout Graph
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