Andrea Lijoi 2x10:00/2:00r row
5,090m
Meters
20:00.0
Time
1:57.8
Pace
344
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 98 |
April 17, 2023 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,090m | 1:57.8 | 214 | 1035 | 23 | |
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 23 | |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 24 | |
| r89m |
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Workout Graph
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