Andrea Lijoi 6x1000m/2:00r row
6,000m
Meters
23:21.2
Time
1:56.7
Pace
409
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,552m |
| Overall Time | 35:21.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 100 |
April 20, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.2 | 6,000m | 1:56.7 | 220 | 1056 | 23 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 21 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 21 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 24 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 25 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 24 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 26 | |
| r552m |
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Workout Graph
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