Andrea Lijoi 4x250m/1:30r row
1,000m
Meters
3:32.2
Time
1:46.1
Pace
76
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,418m |
| Overall Time | 9:32.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 31 |
| Stroke Count | 110 |
| Drag Factor | 191 |
April 24, 2023 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 31 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 33 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 30 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 31 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | |
| r418m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.