Andrea Lijoi 5x4:00/2:00r row
5,248m
Meters
20:00.0
Time
1:54.3
Pace
367
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,597m |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 98 |
April 25, 2023 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,248m | 1:54.3 | 234 | 1106 | 25 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 25 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 25 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 26 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 26 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 26 | |
| r349m |
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Workout Graph
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