Andrea Lijoi 5:00 row
1,204m
Meters
5:00.0
Time
2:04.5
Pace
75
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 116 |
April 26, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 19 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 20 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 19 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 |
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Workout Graph
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