Andrea Lijoi v1:00/1:00r...7 row
2,815m
Meters
10:00.0
Time
1:46.5
Pace
211
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,196m |
| Overall Time | 17:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 152 |
April 26, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,815m | 1:46.5 | 289 | 1295 | 29 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 71m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 72m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 57m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 54m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | |
| r: 1:00 | 37m | |||||
| r381m |
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Workout Graph
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