Andrea Lijoi v8:00/3:00r...4 row
3,466m
Meters
20:00.0
Time
2:53.1
Pace
175
Calories
| Rest Distance | 803m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,269m |
| Overall Time | 32:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 86 |
May 18, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,466m | 2:53.1 | 67 | 532 | 23 | |
| 8:00.0 | 1,394m | 2:52.1 | 69 | 536 | 22 | |
| r: 3:00 | 227m | |||||
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 23 | |
| r: 3:00 | 212m | |||||
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 24 | |
| r: 3:00 | 217m | |||||
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 26 | |
| r: 3:00 | 147m | |||||
| r803m |
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Workout Graph
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