Andrea Lijoi v2:00/1:00r...6 row
3,227m
Meters
12:00.0
Time
1:51.5
Pace
231
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,534m |
| Overall Time | 18:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 99 |
June 09, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,227m | 1:51.5 | 252 | 1167 | 27 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | |
| r: 1:00 | 80m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | |
| r: 1:00 | 67m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | |
| r: 1:00 | 57m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | |
| r: 1:00 | 31m | |||||
| r307m |
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Workout Graph
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