Andrea Lijoi v1000m/1:00r...5 row
5,000m
Meters
19:13.1
Time
1:55.3
Pace
345
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,252m |
| Overall Time | 24:13.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 133 |
June 13, 2023 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.1 | 5,000m | 1:55.3 | 228 | 1085 | 24 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 25 | |
| r: 1:00 | 63m | |||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 25 | |
| r: 1:00 | 61m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 25 | |
| r: 1:00 | 51m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:00 | 58m | |||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 25 | |
| r: 1:00 | 19m | |||||
| r252m |
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Workout Graph
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