Andrea Lijoi v1:00/2:00r...5 row
3,921m
Meters
15:00.0
Time
1:54.7
Pace
273
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,270m |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 113 |
June 14, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,921m | 1:54.7 | 232 | 1096 | 26 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 123m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | |
| r: 2:00 | 113m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 25 | |
| r: 2:00 | 62m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 35m | |||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | |
| r: 2:00 | 16m | |||||
| r349m |
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Workout Graph
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