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Andrea Lijoi v0:20/0:10r...24 row

2,286m

Meters

8:00.0

Time

1:44.9

Pace

168

Calories

Rest Distance1,012m
Rest Time11:40.0
Overall Distance3,298m
Overall Time19:40.0
Average Watts302
Calories Per Hour1340
Stroke Rate31
Stroke Count249
Drag Factor121

June 16, 2023 11:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,286m 1:44.9 302 1340 31
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 38m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 29m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 33m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 23m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 25m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 30m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 28m
0:20.0 95m 1:45.2 300 1332 30
r: 4:00 236m
0:20.0 99m 1:41.0 340 1468 30
r: 0:10 36m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 23m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 34m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 30m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 26m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 23m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 27m
0:20.0 94m 1:46.3 291 1300 30
r: 4:00 132m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 38m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 34m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 29m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 32m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 29m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 32m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 26m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 19m
r1,012m

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Workout Graph

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