Andrea Lijoi 1000m row
1,000
Meters
4:24.4
Time
2:12.2
Pace
58
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 208 |
June 19, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.4 | 1,000 | 2:12.2 | 151 | 789 | 58 | 19 |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 11 | 22 |
| 0:53.5 | 400 | 2:13.7 | 146 | 740 | 11 | 18 |
| 0:52.2 | 600 | 2:10.5 | 157 | 827 | 12 | 18 |
| 0:51.7 | 800 | 2:09.2 | 162 | 835 | 12 | 19 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 878 | 12 | 21 |
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Workout Graph
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