Andrea Lijoi 4x1000m/2:00r row
4,000m
Meters
15:16.9
Time
1:54.6
Pace
278
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,287m |
| Overall Time | 23:16.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 119 |
June 19, 2023 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.9 | 4,000m | 1:54.6 | 232 | 1100 | 25 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 25 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 25 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 25 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 25 | |
| r287m |
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Workout Graph
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