Andrea Lijoi 1000m row
1,000
Meters
4:25.5
Time
2:12.7
Pace
58
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 163 |
June 19, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.5 | 1,000 | 2:12.7 | 150 | 786 | 58 | 20 |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 11 | 21 |
| 0:53.2 | 400 | 2:13.0 | 149 | 744 | 11 | 20 |
| 0:52.1 | 600 | 2:10.2 | 158 | 829 | 12 | 20 |
| 0:52.6 | 800 | 2:11.5 | 154 | 821 | 12 | 19 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 847 | 12 | 20 |
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Workout Graph
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