Andrea Lijoi 4003m row
4,003m
Meters
16:17.5
Time
2:02.0
Pace
260
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 118 |
June 21, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.5 | 4,003m | 2:02.0 | 192 | 961 | 21 |
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 21 |
| 8:08.7 | 4,000m | 2:02.1 | 192 | 960 | 22 |
| 0:00.9 | 4,003m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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