Andrea Lijoi v5:00/2:00r...5 row
5,426m
Meters
21:00.0
Time
1:56.1
Pace
373
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,715m |
| Overall Time | 31:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 150 |
June 22, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,426m | 1:56.1 | 224 | 1069 | 24 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 | |
| r: 2:00 | 57m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 25 | |
| r: 2:00 | 55m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 25 | |
| r: 2:00 | 98m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 25 | |
| r: 2:00 | 60m | |||||
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 25 | |
| r: 2:00 | 19m | |||||
| r289m |
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Workout Graph
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