Andrea Lijoi v500m/2:00r...5 row
3,500m
Meters
12:54.5
Time
1:50.6
Pace
252
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,822m |
| Overall Time | 22:54.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 120 |
June 23, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.5 | 3,500m | 1:50.6 | 258 | 1189 | 27 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| r: 2:00 | 47m | |||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 26 | |
| r: 2:00 | 78m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | |
| r: 2:00 | 70m | |||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 26 | |
| r: 2:00 | 89m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| r: 2:00 | 38m | |||||
| r322m |
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Workout Graph
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