Andrea Lijoi 5000m row
5,000
Meters
20:22.5
Time
2:02.2
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 133 |
July 06, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.5 | 5,000 | 2:02.2 | 192 | 951 | 323 | 22 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 61 | 20 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 961 | 65 | 21 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 966 | 65 | 22 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 967 | 65 | 23 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 24 |
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Workout Graph
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