Andrea Lijoi v1:00/2:00r...5 row
3,376m
Meters
13:00.0
Time
1:55.5
Pace
233
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,749m |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 131 |
July 06, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,376m | 1:55.5 | 227 | 1081 | 27 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 115m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 27m | |||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 102m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | |
| r: 2:00 | 104m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:00 | 25m | |||||
| r373m |
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Workout Graph
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