Andrea Lijoi 5x250m/1:00r row
1,250m
Meters
4:26.3
Time
1:46.5
Pace
94
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,561m |
| Overall Time | 9:26.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 165 |
August 05, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.3 | 1,250m | 1:46.5 | 290 | 1296 | 30 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 31 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 30 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 30 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 31 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | |
| r311m |
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Workout Graph
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