Andrea Lijoi 2x2000m/2:00r row
4,000m
Meters
15:57.9
Time
1:59.7
Pace
265
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 19:57.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 113 |
August 10, 2023 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.9 | 4,000m | 1:59.7 | 204 | 1001 | 22 | |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 22 | |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 23 | |
| r56m |
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Workout Graph
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