Andrea Lijoi 2x500m/2:00r row
1,000m
Meters
3:46.4
Time
1:53.2
Pace
70
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,125m |
| Overall Time | 7:46.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 105 |
| Drag Factor | 113 |
August 10, 2023 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 28 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | |
| r125m |
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Workout Graph
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