Andrea Lijoi 2x250m/2:00r row
500m
Meters
1:46.9
Time
1:46.9
Pace
37
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 649m |
| Overall Time | 5:46.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 113 |
August 10, 2023 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | |
| r149m |
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Workout Graph
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