Andrea Lijoi 2x20:00/5:00r row
9,668m
Meters
40:00.0
Time
2:04.1
Pace
619
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,824m |
| Overall Time | 50:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 103 |
October 09, 2023 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,668m | 2:04.1 | 183 | 929 | 21 | |
| 20:00.0 | 4,827m | 2:04.3 | 182 | 927 | 20 | |
| 20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 23 | |
| r156m |
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Workout Graph
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