Andrea Lijoi 4x1500m/2:00r row
6,000m
Meters
23:36.5
Time
1:58.0
Pace
404
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,218m |
| Overall Time | 31:36.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 118 |
October 23, 2023 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.5 | 6,000m | 1:58.0 | 213 | 1032 | 24 | |
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 23 | |
| 5:53.5 | 1,500m | 1:57.8 | 214 | 1036 | 23 | |
| 5:53.5 | 1,500m | 1:57.8 | 214 | 1036 | 25 | |
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 25 | |
| r218m |
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Workout Graph
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