Andrea Lijoi 30:00 row
7,071m
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 122 |
December 25, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,071m | 2:07.2 | 170 | 884 | 19 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 19 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 19 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 21 |
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Workout Graph
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