Andrea Lijoi 30:00 row
7,087m
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 138 |
December 27, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,087m | 2:06.9 | 171 | 888 | 20 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 20 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 20 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 20 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 21 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 21 |
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Workout Graph
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