Andrea Lijoi 2x20:00/3:00r row
9,384m
Meters
40:00.0
Time
2:07.8
Pace
584
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,441m |
| Overall Time | 46:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 125 |
December 29, 2023 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,384m | 2:07.8 | 167 | 876 | 20 | |
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 20 | |
| 20:00.0 | 4,741m | 2:06.5 | 173 | 894 | 21 | |
| r57m |
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Workout Graph
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