Andrea Lijoi v1000m/1:00r...6 row
6,000m
Meters
23:42.7
Time
1:58.5
Pace
400
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,333m |
| Overall Time | 31:42.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 141 |
December 31, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.7 | 6,000m | 1:58.5 | 210 | 1022 | 23 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 23 | |
| r: 1:00 | 81m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 23 | |
| r: 1:00 | 48m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 23 | |
| r: 1:00 | 43m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 24 | |
| r: 3:00 | 78m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | |
| r: 1:00 | 56m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 24 | |
| r: 1:00 | 27m | |||||
| r333m |
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Workout Graph
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