Andrea Lijoi 30:00 row
6,952m
Meters
30:00.0
Time
2:09.4
Pace
427
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 122 |
January 05, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,952m | 2:09.4 | 161 | 855 | 20 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 18 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 19 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 19 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 21 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 23 |
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Workout Graph
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