Andrea Lijoi 30:00 row
7,169
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 124 |
January 11, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,169 | 2:05.5 | 177 | 904 | 452 | 20 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 20 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 20 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 20 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 21 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 22 |
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Workout Graph
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