Andrea Lijoi 30:00 row
7,181m
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 124 |
January 14, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,181m | 2:05.3 | 178 | 911 | 20 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 18 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 19 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 21 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 22 |
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Workout Graph
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