Andrea Lijoi 1000m row
1,000
Meters
4:31.4
Time
2:15.7
Pace
56
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 123 |
January 16, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.4 | 1,000 | 2:15.7 | 140 | 742 | 56 | 19 |
| 1:00.3 | 200 | 2:30.7 | 102 | 597 | 10 | 21 |
| 0:55.1 | 400 | 2:17.7 | 134 | 718 | 11 | 18 |
| 0:53.9 | 600 | 2:14.7 | 143 | 734 | 11 | 19 |
| 0:52.2 | 800 | 2:10.5 | 157 | 827 | 12 | 21 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 865 | 12 | 20 |
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Workout Graph
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