Andrea Lijoi 4x1000m/1:30r row
4,000m
Meters
15:51.0
Time
1:58.8
Pace
267
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,224m |
| Overall Time | 21:51.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 132 |
January 16, 2024 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.0 | 4,000m | 1:58.8 | 208 | 1017 | 23 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 23 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 23 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 24 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 24 | |
| r224m |
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Workout Graph
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