Andrea Lijoi 1000m row
1,000
Meters
4:21.9
Time
2:10.9
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 122 |
January 18, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.9 | 1,000 | 2:10.9 | 156 | 810 | 59 | 20 |
| 1:00.9 | 200 | 2:32.2 | 99 | 591 | 10 | 19 |
| 0:52.2 | 400 | 2:10.5 | 157 | 827 | 12 | 18 |
| 0:50.3 | 600 | 2:05.7 | 176 | 858 | 12 | 20 |
| 0:50.1 | 800 | 2:05.2 | 178 | 862 | 12 | 22 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 966 | 13 | 22 |
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Workout Graph
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