Andrea Lijoi 30:00 row
7,141m
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 121 |
January 22, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,141m | 2:06.0 | 175 | 901 | 20 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 18 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 19 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 21 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 22 |
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Workout Graph
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