Andrea Lijoi v0:20/0:10r...3 row
287m
Meters
1:00.0
Time
1:44.5
Pace
21
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 377m |
| Overall Time | 1:30.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 121 |
January 24, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:10 | 39m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:10 | 22m | |||||
| r90m |
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Workout Graph
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