Andrea Lijoi 30:00 row
7,163m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 118 |
February 18, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,163m | 2:05.6 | 176 | 907 | 19 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 18 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 18 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 19 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 19 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 22 |
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Workout Graph
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