Andrea Lijoi 3000m row
3,000m
Meters
12:07.0
Time
2:01.1
Pace
196
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 117 |
February 19, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.0 | 3,000m | 2:01.1 | 197 | 977 | 22 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 23 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 22 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 23 |
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Workout Graph
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