Andrea Lijoi v500m/2:00r...5 row
3,500m
Meters
13:29.8
Time
1:55.6
Pace
241
Calories
| Rest Distance | 985m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,485m |
| Overall Time | 23:29.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 126 |
March 14, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.8 | 3,500m | 1:55.6 | 226 | 1078 | 24 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | |
| r: 2:00 | 168m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 23 | |
| r: 2:00 | 149m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | |
| r: 2:00 | 288m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 23 | |
| r: 2:00 | 152m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | |
| r: 2:00 | 228m | |||||
| r985m |
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Workout Graph
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