Andrea Lijoi 1000m row
1,000
Meters
4:29.0
Time
2:14.5
Pace
57
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 113 |
March 14, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 57 | 18 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 10 | 18 |
| 0:55.2 | 400 | 2:18.0 | 133 | 758 | 11 | 18 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 12 | 19 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 12 | 19 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 891 | 12 | 19 |
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Workout Graph
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