Andrea Lijoi 30:00 row
7,064
Meters
30:00.0
Time
2:07.4
Pace
441
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 119 |
March 20, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,064 | 2:07.4 | 169 | 882 | 441 | 19 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 17 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 18 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 20 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 20 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 22 |
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Workout Graph
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