Andrea Lijoi 15:00 row
3,603m
Meters
15:00.0
Time
2:04.8
Pace
228
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 117 |
March 25, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,603m | 2:04.8 | 180 | 918 | 20 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 18 |
| 6:00.0 | 716m | 2:05.6 | 176 | 906 | 19 |
| 9:00.0 | 734m | 2:02.6 | 190 | 953 | 20 |
| 12:00.0 | 741m | 2:01.4 | 195 | 972 | 21 |
| 15:00.0 | 762m | 1:58.1 | 212 | 1031 | 23 |
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Workout Graph
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