Andrea Lijoi 1000m row
1,000m
Meters
4:30.0
Time
2:15.0
Pace
57
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 116 |
March 27, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 19 |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 19 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 18 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 19 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 19 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 20 |
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Workout Graph
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