Andrea Lijoi 1000m row
1,000
Meters
4:29.4
Time
2:14.7
Pace
57
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 110 |
March 29, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 57 | 19 |
| 1:00.3 | 200 | 2:30.7 | 102 | 651 | 10 | 19 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 11 | 20 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 12 | 19 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 12 | 20 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 884 | 12 | 20 |
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Workout Graph
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